Dahl (With Durban)

Immune Boosting Durban Dahl

Warm up your taste buds with this hearty and flavourful lentil soup recipe.

Made with Tweed Real Food Durban Earth Curry Rub and a blend of aromatic spices, this soup is perfect for those cooler nights or when you need a satisfying and healthy meal.

With a rich and creamy coconut milk base and tender red lentils, this soup is sure to leave you feeling full and satisfied.

Don't forget to garnish with fresh coriander for an added burst of flavour. Serve with your favourite rice for a complete and wholesome meal that's perfect for any occasion.

  • Category: Main
  • Servings: 4
  • Prep Time: 5 minutes
  • Cook Time: 30 minutes

Ingredients

  • 3 Tbsp coconut oil
  • 4 brown onions, halved and thinly sliced
  • 3 garlic cloves, finely chopped
  • 2 Tbsp finely chopped fresh ginger
  • 1 Tbsp Tweed Real Food Durban Earth Curry Rub
  • 1-litre chicken stock
  • 1 can of coconut milk
  • 2 cups dry red lentils
  • 3 Tbsp chopped fresh coriander (1 for garnish)
  • Sea salt
  • Pepper

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Durban Earth Curry Rub

Durban Earth Curry Rub

$10.95

Directions

  1. Optional - If enjoying with rice, boil a pot of water and cook rice to perfection.
  2. In a large saucepan, heat 1 tablespoon of the coconut oil.
  3. Add the Durban Earth Curry Rub cook over moderate heat, stirring constantly, until fragrant, about 1 minute.
  4. Stir in the remaining 2 tablespoons of coconut oil and the onions and cook, stirring occasionally, until softened, 6 to 7 minutes.
  5. Add the garlic, ginger stirring, for 1 minute.
  6. Add the chicken stock, coconut milk, red lentils and 2 Tbsp fresh coriander to the saucepan and bring to a simmer.
  7. Cook over moderately low heat, stirring occasionally, until the lentils are tender, about 20-30 minutes (it may be necessary to add a little water as you go as it thickens).
  8. When ready to season with salt and pepper and garnish with remaining fresh coriander.

Recipe by: Tweed Real Food