What is in dukkah?
Traditionally, dukkah is a condiment of mixed herbs, nuts, seeds, and spices typically served with oil and bread. Dukkah can be dusted onto all sorts of dishes, and it can be combined with soft feta and oil to create a flavoursome dip.
Our nut-free Avo Smash Dukkah is made up of roasted chickpeas, onion, garlic, pepitas, parsley, cumin, red capsicum, organic hulled hemp, oregano, black pepper, coriander, salt, and chilli. It adds a tasty crunch to an avo smash or any other dish you fancy.
Is dukkah gluten free?
Typically, dukkah is gluten free. It is a rich blend of herbs, spices, seeds, and nuts. There may be some brands out there adding flour to their dukkah, but our Avo Smash Dukkah is completely gluten-free.
Is dukkah keto?
Since dukkah usually contains herbs, spices, seeds, and nuts, it’s often appropriate for a keto diet. Our Avo Smash Dukkah contains roasted chickpeas, so it’s not quite recommended for a keto diet, as legumes have a high carb content.
What does dukkah taste like?
That depends! Each dukkah will taste a little different based on the ingredients that go into the mix. Mostly, it tastes of an aromatic, tangy, spicy, nutty blend. Our nut-free Avo Smash Dukkah is rich in flavours of double-roasted chickpeas and pepitas with powerful tones of cumin, chilli, and pepper.
How should I use dukkah?
There are countless ways to use dukkah in the kitchen. For an unreal avo smash, mix the dukkah in with avocado, some salt, and a squeeze of lemon or lime. You could also toss dukkah in a salad, whisk it into a dressing, dust it over your eggs, fold it into whipped feta, stir it into couscous, sprinkle it over flatbread, or make a dukkah-crusted chicken dish. Our Avo Smash Dukkah is suitable for all these suggestions and more!