Dukkah Crusted Whiting Fillets

Name: Dukkah Crusted Whiting Fillets
Prep time: 15 min
Cook time: 4 min
Total time: 19 min
Yield: 2
Ingredients: Rice bran oil for shallow frying; 800g whiting fish fillets; 2 cups breadcrumbs (gluten-free crumbs are suitable); 4 Tbsp Tweed Real Food Traditional Maca n’ Spice Dukkah

October 18, 2022

Fish is a healthy and delicious addition to any meal, but it can be difficult to know how to choose the best quality fish. When buying whiting, look for fillets that are firm and brightly coloured. The flesh should be free of any brown patches or dark spots. If you are buying whole fish, make sure that the eyes are clear and the gills are red. When it comes to cooking, whiting is a versatile fish that can be fried, baked, or grilled. A quick fry in butter is all it takes to bring out the delicate flavour of this delicious fish. Whether you enjoy whiting on its own or with a side of rice or potatoes, it is sure to be a hit at your next meal.

Dukkah Crusted Whiting Fillets

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

4 minutes

Calories

450

Author:

Tweed Real Food

This family friendly recipe proves that healthy cooking can be delicious, simple and easy!

Ingredients

Rice bran oil for shallow frying
800g whiting fish fillets
2 cups breadcrumbs (gluten-free crumbs are suitable)
4 Tbsp Tweed Real Food Traditional Maca n’ Spice Dukkah

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Directions

Combine breadcrumbs and Traditional Maca n’ Spice Dukkah all over fillets
Pour whisked eggs over a flat plate
Dip fish fillets into egg and then coat with breadcrumb mixture until all coated well
In a large frypan heat oil, once hot fry fish fillets for 2 minutes on each side, or until crumb is browning but not burning!
Rest on a paper towel to absorb excess oil before serving