Pan Fried Chicken Breast

Pan Fried Chicken Breast

Looking for a delicious and tropical-inspired chicken recipe? Look no further than this Pina Colada Chicken recipe, featuring Tweed Real Food's Lime Pepper Grinder Salt and Limited Edition Pina Colada Splash Balsamic Vinegar.

The chicken breasts are smothered in the sweet and tangy Pina Colada Splash and seasoned with the zesty Lime Pepper Salt, then left to marinate for 30 minutes.

Cooked to perfection in a cast iron grill pan, the chicken is juicy and flavourful, with a hint of tropical sweetness from the balsamic vinegar.

To finish, squeeze fresh lime juice over the breasts for an added burst of citrus flavour.

Serve with Tweed Real Food's Pine Avo Salad for a complete and satisfying meal that will transport you to a sunny beach in the tropics.

  • Category: Main Meal
  • Servings: 4
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes

Ingredients

  • 4 chicken breasts
  • 4 Tsp Tweed Real Food Lime Pepper Grinder Salt, ground
  • 4 Tbsp Tweed Real Food Pina Colada Splash Balsamic Vinegar
  • Juice of one lime

Shop This Recipe

Lime Pepper Grinder Salt

Lime Pepper Grinder Salt

$10.95

Pina Colada Splash Balsamic Vinegar - Limited Edition

Pina Colada Splash Balsamic Vinegar - Limited Edition

$17.95

Directions

  1. Remove any fat or gristle from the chicken breast.
  2. Smother in the Pina Colada Splash and season with Lime Pepper Salt - leave to sit for 30 minutes.
  3. Over medium high heat in a cast iron grill pan, cook chicken breast for 8 minutes on either side or until cooked through. During the cooking process squeeze lime juice over breasts.
  4. Serve with Tweed Real Food Pine Avo Salad.

Recipe by: Tweed Real Food

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Jul 17, 2026
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