Tweed Real Food
3 Tbsp oil, peanut, sesame or rice bran
500g firm tofu, cut into 2 - 3 cm slices
1 large brown onion, sliced thin
1 large eggplant, approx 600g - sliced across into circles, then halved
1 green capsicum, deseeded, sliced thin
2 Tbsp honey
2 large garlic cloves, peeled and sliced very thin lengthways
2.5 Tbs Tweed Real Food Honey Garlic Splash Balsamic Vinegar
Optional rice to serve
If serving with rice; bring water to boil in a large saucepan and follow rice cooking instructions.
Using a wok or large fry pan, over medium-high heat, heat oil.
Add fresh garlic and onion slices and fry for 60 seconds.
Add eggplant and fry for 4 - 5 minutes until well coated with oil and begins to soften.
Add capsicum and tofu, coat in honey and Honey Garlic Splash and cook for 5 minutes, stirring gently to continue coating and cooking evenly.
Serve with or without rice, ensuring to pour any pan juices over each serve.
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