Lemon Chicken Stir Fry

Name: Lemon Chicken Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 30mls sesame or peanut oil (olive is also fine); 500g lean chicken mince; 1 large brown onion diced; 2 garlic cloves, crushed; 1 Tsp Tweed Real Food Chicken &amp; Chips Salt; Rind and juice of one lemon, grate rind prior to juicing; 2 Tbsp raw sugar (any sugar is fine); 1 cup of fresh flat-leaf continental parsley; 1 cup of white rice OR iceberg lettuce cups to serve

November 29, 2022

This delicious and fresh tasting Lemon Chicken Stir Fry is healthy, quick and easy. Served on rice or in crisp lettuce cups, it's a meal the whole family can enjoy. The chicken is cooked in a light lemon sauce, with a hint of garlic.

The result is a mild, yet flavourful dish that is sure to please everyone at the table. Best of all, it can be on the table in less than 30 minutes, making it the perfect weeknight meal.

So next time you're looking for a quick and easy dinner option, give this Lemon Chicken Stir Fry a try. You won't be disappointed.

1 Tsp Tweed Real Food Chicken & Chips Salt

Lemon Chicken Stir Fry

Rated 5.0 stars by 2 users

Servings

Prep Time

10 minutes

Cook Time

15 minutes

Author:

Tweed Real Food

Ingredients

30mls sesame or peanut oil (olive is also fine)
500g lean chicken mince
1 large brown onion diced
2 garlic cloves, crushed
1 Tsp Tweed Real Food Chicken & Chips Salt
Rind and juice of one lemon, grate rind prior to juicing
2 Tbsp raw sugar (any sugar is fine)
1 cup of fresh flat-leaf continental parsley
1 cup of white rice OR iceberg lettuce cups to serve

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Directions

Bring large pot of water to the boil and add rice, cook until ready and strain.
Alternatively, carefully separate iceberg lettuce leaves to create lettuce cups.
Heat oil over medium heat in a fry pan or wok.
Add onion and cook for 5 minutes until translucent.
Add garlic and chicken mince and cook for 5 minutes, breaking the mince apart so it cooks as evenly as possible.
Add lemon juice, sugar and Chicken and Chips Salt and cook for a further 2 minutes, or longer if chicken is not cooked through.
Serve with rice or in lettuce cups.
TIP: Chicken mince will cook quickly, to avoid overcooking break it apart as fast as possible in the initial cooking stages.