Tweed Real Food
2 Tbsp oil - sesame, peanut or rice bran
500g chicken breast fillet, cubed
2 garlic cloves, crushed or roughly chopped
2 Tbsp Kecap Manis (sweet soy) or combine equal parts of honey and soy sauce
1 floret of broccoli, broken in bite-size pieces, chopped remaining stems roughly
1 large red capsicum, cut into squares
Optional cup of rice to serve
If serving with rice, bring water to boil in a large pan and follow instructions on rice.
Heat oil In a wok or large frypan over high-heat.
Add chicken breast and cook until sealed all over, approx 2 minutes.
Add broccoli pieces, fresh garlic and cook for 3 - 4 minutes.
Add capsicum, Sweet Soy and Honey Garlic Splash and cook for a further 4 minutes, until chicken is cooked through.
Serve with or without rice.
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