Curry In A Hurry

September 29, 2021

Curry In A Hurry

Rated 5.0 stars by 1 users

Servings

Prep Time

15 minutes

Cook Time

30 minutes

Author:

Tweed Real Food

Everyone loves those dishes on tap that literally take moments to throw together without any compromise on health, taste and enjoyment. This curry combination of Tweed Real Food flavours has been tried & tested to absolute perfection! Ideal for the busy cook that loves a good meal.

Ingredients

1 Tbsp coconut oil or equivalent
1 large brown onion, roughly diced
1 large broccoli floret, broken into bite size pieces
1 can of chickpeas, drained and rinsed
1 large sweet potato, peeled and chopped into cubes
1 can coconut cream
1 heaped Tbsp Tweed Real Food Durban Earth Curry Rub
1 heaped Tsp Tweed Real Food Cookies & Crumble Baking Blend
1 Tsp Tweed Real Food Lime Pepper Grinder Salt, ground
Juice of one lime
Your choice of rice to serve

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Directions

Whilst cooking the curry, prepare your preferred rice according to packet instructions.
In a large pot over medium-high heat, melt coconut oil and cook onions for 5 minutes. As they soften, add Durban Earth Curry Rub and the sweet potato cubes, toss to coat in onion and spice mix.
Add the coconut cream and turn down to medium-low, simmer for 5 minutes.
Add the broccoli, chickpeas, Cookies & Crumble Baking Blend and stir to combine. Place the lid on top and simmer for a further 5 minutes while the broccoli and sweet potato cook through.
Turn very low, add the Lime Pepper Salt, fresh lime juice.
Serve with your optional choice of rice.