This delicious Baked Trout fillet recipe is perfect for a healthy and flavourful meal.
The combination of Tweed Real Food Garlic Rosemary Rub and Wild Porcini Salt adds a unique twist to the seasoning of the fish, while the lemony butter sauce gives it a tangy kick.
The fish is cooked skin side up to give it a crispy texture and then left to rest for a few minutes to soak in all the flavours.
With a side of Tweed Real Food Oven Baked Potatoes, this dish is a must-try for any seafood lover.
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Main
2
5 minutes
25 minutes
Facing the fish up with the skin on bottom, season the fillets with Garlic Rosemary Rub & Wild Porcini Salt.
In a large skillet, or cast iron dish (use something that has a lid and retains heat), over medium heat, heat olive oil and place the fish skin side up. Cook for 3 - 4 minutes, ensuring the oil doesn't smoke and burn.
Carefully turn the fish over and cook for a further 2 - 3 minutes.
Remove from heat and place lid on pan, leave to sit, covered, for 10 minutes.
Carefully remove the fish from the pan, the skin will stick, which is intended, scrape away any skin or fish ensuring to leave oils in pan.
Add the garlic, wine and lemon juice to the same pan and continue to cook over medium heat for 2 minutes. Turn heat off and add butter, stirring to melt and combining all the flavours.
Return the fish to the dish, spoon the sauce over it and season generously with fresh parsley. Serve with Tweed Real Food Oven Baked Potatoes
Enjoy 10 different SAMPLE SIZES of our delicious salt, rub, and dukkah products. All 10g each, packaged in our new biodegradable satchels.
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For ingredients please see the individual product page.
Naturally good for you - all natural and plant-based ingredients.
FREE from Gluten, MSG, GMO, preservatives, dairy, soy, fillers, anti-caking agent, and additives.
Avo Smash Dukkah - approximately 1 year
Salts, Rubs, and Seasonings - approximately 2 years
Balsamic Vinegars - approximately 3 years
* Please note that these dates are 'best before' dates and not 'use by' dates, if kept away from moisture and direct sunlight product will keep much longer.
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