Herb and Garlic Baked Trout

Name: Herb and Garlic Baked Trout
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2
Ingredients: 2 large trout fillets with skin on; 2 Tbsp extra virgin olive oil; 1 Tbsp Tweed Real Food Garlic Rosemary Rub; 1 Tsp Tweed Real Food Wild Porcini Salt; 2 large garlic cloves, crushed; 50ml dry white wine; Juice of one small lemon; 2 Tbsp salted butter; Fresh parsley to serve

September 22, 2021

Herb and Garlic Baked Trout

Rated 5.0 stars by 1 users

Servings

Prep Time

5 minutes

Cook Time

25 minutes

Author:

Tweed Real Food

Bring the family together for a special occasion and enjoy this delicious baked Trout in a delectable herb and garlic sauce. Served alongside crispy potatoes and steamed greens for a memorable and enjoyable meal.

Ingredients

2 large trout fillets with skin on
2 Tbsp extra virgin olive oil
1 Tbsp Tweed Real Food Garlic Rosemary Rub
1 Tsp Tweed Real Food Wild Porcini Salt
2 large garlic cloves, crushed
50ml dry white wine
Juice of one small lemon
2 Tbsp salted butter
Fresh parsley to serve

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Directions

Facing the fish up with the skin on bottom, season the fillets with Garlic Rosemary Rub & Wild Porcini Salt.
In a large skillet, or cast iron dish (use something that has a lid and retains heat), over medium heat, heat olive oil and place the fish skin side up. Cook for 3 - 4 minutes, ensuring the oil doesn't smoke and burn.
Carefully turn the fish over and cook for a further 2 - 3 minutes.
Remove from heat and place lid on pan, leave to sit, covered, for 10 minutes.
Carefully remove the fish from the pan, the skin will stick, which is intended, scrape away any skin or fish ensuring to leave oils in pan.
Add the garlic, wine and lemon juice to the same pan and continue to cook over medium heat for 2 minutes. Turn heat off and add butter, stirring to melt and combining all the flavours.
Return the fish to the dish, spoon the sauce over it and season generously with fresh parsley. Serve with Tweed Real Food Oven Baked Potatoes