Immune Boosting Durban Dahl featuring Tweed Real Food Durban Earth Rub

Immune Boosting Durban Dahl

April 01, 2020

Immune Boosting Durban Dahl

INGREDIENTS

- 3 Tbsp coconut oil
- 4 brown onions, halved and thinly sliced
- 3 garlic cloves, finely chopped
- 2 Tbsp finely chopped fresh ginger
- 1 Tbsp Tweed Real Food Durban Earth Curry Rub
- 1-litre chicken stock
- 1 400g can coconut milk
- 2 cups dry red lentils
- 3 Tbsp chopped fresh coriander (1 for garnish) 
- Sea salt
- Pepper

Optional -
1 cup of basmati rice

METHOD

Optional - If enjoying with rice, boil a pot of water and cook rice to perfection.

In a large saucepan, heat 1 tablespoon of the coconut oil.

Add the Durban Earth Curry Rub cook over moderate heat, stirring constantly, until fragrant, about 1 minute.

Stir in the remaining 2 tablespoons of coconut oil and the onions and cook, stirring occasionally, until softened, 6 to 7 minutes.

Add the garlic, ginger stirring, for 1 minute.

Add the chicken stock, coconut milk, red lentils and 2 Tbsp fresh coriander to the saucepan and bring to a simmer.

Cook over moderately low heat, stirring occasionally, until the lentils are tender, about 20-30 minutes (it may be necessary to add a little water as you go as it thickens).

When ready to season with salt and pepper and garnish with remaining fresh coriander.

 



Leave a comment

Comments will be approved before showing up.


Also in Recipes

Caprese Melt with Meatballs
Caprese Melt with Meatballs

September 22, 2020

Read More

Chicken Meatloaf
Chicken Meatloaf

September 22, 2020

Read More

Mushroom Pilaf
Mushroom Pilaf

September 14, 2020

Read More