Curry In a Hurry

Curry In a Hurry

March 15, 2021

Curry In A Hurry

INGREDIENTS

- 1 Tbsp coconut oil or equivalent
- 1 large brown onion, roughly diced
- 1 large broccoli floret, broken into bite size pieces
- 1 400g tin of chickpeas, drained and rinsed
- 1 large sweet potato, peeled and chopped into cubes
- 1 400g tin coconut cream
- 1 heaped Tbsp Tweed Real Food Durban Earth Curry Rub
- 1 heaped Tsp Tweed Real Food Cookies & Crumble Baking Blend
- 1 Tsp Tweed Real Food Lime Pepper Grinder Salt, ground
- Juice of one lime 
- Your choice of rice to serve

METHOD

Whilst cooking the curry, prepare your preferred rice according to packet instructions. 

In a large pot over medium-high heat, melt coconut oil and cook onions for 5 minutes. As they soften, add Durban Earth Curry Rub and the sweet potato cubes, toss to coat in onion and spice mix.

Add the coconut cream and turn down to medium-low, simmer for 5 minutes. 

Add the broccoli, chickpeas, Cookies & Crumble Baking Blend and stir to combine. Place the lid on top and simmer for a further 5 minutes while the broccoli and sweet potato cook through. 

Turn very low, add the Lime Pepper Salt, fresh lime juice.

Serve with your optional choice of rice. 



Leave a comment

Comments will be approved before showing up.